Imiba yangaphakathi
1.Ukwehla komsebenzi wendalo kwizitho zokuncedisa ulusu. Ngokomzekelo, umsebenzi we-sweat glands kunye ne-sebaceous glands yesikhumba iyancitshiswa, okubangelwa ukuhla kweemfihlo, okwenza ifilimu ye-sebum kunye ne-stratum corneum yome ngenxa yokungabikho komswakama, okubangelwa imigca eyomileyo kunye ne-peeling.
2.Njengoko i-metabolism yolusu iyancipha, i-moisturizing factor in the dermis iyancipha, eyenza i-elastic fibers kunye ne-collagen fibers kwi-dermis iyancipha emsebenzini, ibangela ukuxinezeleka kwesikhumba kunye no-elasticity ukuba buthathaka, okwenza ulusu lube nemibimbi.
3.Ulusu lobuso lubhityile kunolusu kumzimba wonke. Ngenxa yokuphazamiseka kwesondlo kwesikhumba, ukugcinwa kwe-fat subcutaneous kuncitshiswa ngokuthe ngcembe, iiseli kunye nezicubu ze-fibrous zingondlekanga, kwaye ukusebenza kuyancipha.
I-4.I-enzymes esebenzayo kwi-organism iyancipha ngokuthe ngcembe, kwaye imisebenzi yazo zonke iinkalo zomzimba iyancipha, ibangela inani elikhulu lama-radicals amahhala ukulimaza iiseli zomntu kwaye kubangele ukufa kweeseli. I-superoxide free radicals inokubangela i-lipid peroxidation emzimbeni, ikhawulezise inkqubo yokuguga yolusu, kwaye ibangele izilonda zolusu, ezibeka impilo yabantu engozini.
Umba wangaphandle
1. Ukunyamekela ulusu olungafanelekanga, ukungabikho kokunyamekela kwesikhumba, okanye inkqubo yokunakekelwa kwesikhumba engafanelekanga.
2. Imozulu ebandayo neyomileyo yenza imisebenzi eyahlukeneyo yesikhumba iyancipha kwaye ulusu luswele umswakama.
3. Ukutshatyalaliswa ngokugqithisileyo ekukhanyeni kwelanga kunokukhokelela ekugqithiseni i-oxidation yolusu kwaye kubangele ukuguga kwesikhumba.
4. Iipores zivame ukuvalelwa ngamaseli afileyo, achaphazela imetabolism.
Inkqubo yokuguga kwesikhumba ye-physiological igqitywe ngamajini kwaye ayinakuguqulwa, kodwa imikhwa yokuphila enenzuzo kunye namanyathelo okukhusela afanelekileyo anokunciphisa kakhulu inkqubo yokuguga kwesikhumba.
1. Yiba nemikhwa emihle yokuphila
2. Ukhuseleko lwe-UV
3. Ukuthambisa ukucothisa ukubonakala kwemibimbi
4. I-collagen supplement
5. Lungisa ulusu kunye nesiseko semisipha ukugcina impilo yesikhumba
6. Ukusetyenziswa ngokufanelekileyo kwe-antioxidants
7. Ukuxhaswa ngokufanelekileyo nge-phytoestrogens (Abasetyhini emva kweminyaka engama-30)
Ngaphambi kokwenza unyango lobuhle, kuyacetyiswa ukuba usebenzise auhlalutyi lwesikhumbaukuvavanya ulusu. Ngokwemeko yokwenyani yolusu, indlela efanelekileyo yokonyango ingasetyenziselwa ukufezekisa iziphumo ezingcono.
Amehlo enqunu akakwazi ukubona iingxaki zesikhumba ezifihliweyo, ngoko keumatshini wobugcisaiyadingeka ukuveza iingxaki zesikhumba ezingabonakaliyo.Umhlalutyi wesikhumbangumatshini osetyenzisiweyo oqeqeshiweyo nothandwayo ukubona iingxaki zolusu, ezinje ngemibimbi, ii-pigments, amabala e-UV, ububomvu, umonakalo welanga njalo njalo.Umhlalutyi wesikhumbainokurekhoda kwakhona idatha yembali yolusu, ukubonisa ngokucacileyo inkqubo yokutshintsha ulusu.
Ixesha lokuposa: Jan-12-2022
