Ukhathalelo lolusu loNyaka

Ngexesha leenguqu zonyaka, abantu bahlala befumana uluhlu lwesikhumbaimibanjengeulusu olubuthathaka, i-eczema ebusweni, kunye ne-acne eyingozi. Ulusu olunovelwano, ngokukodwa, lubonakaliswe ngokunyuka kwesikhumba kwi-reactivity yangaphandle kunye neenguqu zendalo. Xa bevezwe kumaqondo obushushu agqithisileyo, afana nengqele enkulu okanye ubushushu, abantu abanolusu olubuthathaka banokuqaphela iimpawu ezifana nokugungxulwa kobuso kunye nokuba bomvu.

 Kwiimeko ezininzi, ukugcina inkqubo yokunakekelwa kwesikhumba engaguqukiyo egxininisa i-hydration kunye nokukhuselwa kwelanga kunokuncedisa ukunciphisa ezi mpawu ngokuhamba kwexesha. Kubalulekile ukuqonda ukuba ulusu olubuthathaka lufuna ukhathalelo oluthambileyo kunye nengqalelo ukuthintela ukugqabhuka kunye nokungonwabi. Ukungaguquguquki kwiinkqubo zokhathalelo lwesikhumba, kubandakanya nokusebenzisa iimveliso ezinobulali kunye ne-hydrating, kunokukhuthaza impilo yolusu kunye nokomelela.

 I-eczema yobuso, omnye umba oxhaphakileyo oye uba mandundu ngexesha lokutshintsha kwamaxesha onyaka, ubonakala njengamabala abomvu, arhawuzelelayo esikhumbeni. Kubalulekile ukuchonga izinto ezibangela ukuba zibe mandundu iimpawu ze-eczema, njengamalaphu athile, iimveliso zokhathalelo lwesikhumba, okanye iimeko zokusingqongileyo, kwaye uzithintele ukulawula imeko ngokufanelekileyo. Ukongeza, ukugcina ulusu lufumile kakuhle kunye nokusebenzisa iimveliso ezilungiselelwe ulusu olubuthathaka kunokunceda ukuthomalalisa i-eczema flare-ups kunye nokugcina umsebenzi wokuthintela ulusu.

 Kubantu abathambekele ekubeni namaqhakuva, utshintsho lwamaxesha onyaka lunokukhokelela ekugqabhukeni nasekuqhawukeni. Ulawulo olufanelekileyo lwe-acne lubandakanya ukugcina inkqubo yokucoca ehambelanayo ukugcina ii-pores zicacile kwaye zisebenzise iimveliso ezingenayo i-comedogenic ukukhusela ii-pores ezivaliweyo. Kwiimeko zokugqithiswa kwe-acne, ukufuna iingcebiso kwi-dermatologist kunokubonelela ngeendlela zonyango ezilungiselelwe ukujongana nomcimbi ngokufanelekileyo.

 Lilonke, ukuqonda imiba yolusu eqhelekileyo ngexesha lotshintsho lwamaxesha onyaka kunye nokwamkela irejimeni yokhathalelo lwesikhumba yomntu ngamnye kunokunceda abantu balawule ukuziva kunye nokugcina impilo yolusu. Ngokuqaphela izinto ezibangela imekobume, ukuziqhelanisa nemikhwa yokunyamekela ulusu, kunye nokufuna isikhokelo sobuchule xa kuyimfuneko, abantu banokujonga imiceli mngeni yesikhumba ngokuzithemba nangenkathalo.

Ngoncedo lukauhlalutyi lwesikhumba, unokubona ngakumbi utshintsho eluswini lwakho ngexesha lonyaka, ufumane iingxaki kwangaphambili, kwaye ubeke iliso kuwo onke amanqanaba enkqubo yokhathalelo lwesikhumba. Iuhlalutyi lwesikhumbainokugqobhoza iipropathi zolusu oluphezulu kwaye ivavanye ngokunzulu iingxaki ezinzulu zolusu. Ngaloo ndlela inzululwazi ibonelela ngoncedo kwiingcali kwishishini lobuhle.